Healthy life is wonderful. Experiencing pleasure and satisfaction is important in maintaining mental and physical health. Our goal is to offer support, empathy, advice and information to make life healthier.
We have advice from health experts, therapists and personal experience. We want to help you. Tell you what works for you and share with all information about healthy life style to give you extra boost.

 

 

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  4. Weight
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News

UPPER CRUST

15/02/2011 14:21
Pies can feel like a no-go area if you are trying to lose weight, but these mini treats from hand-made pie specialists Pieminister should not lead you too far off track. With flavours: - free range chicken, - steak, gravy, fresh herbs and vegetables - butter squash, tomato, coriander, beans and...

WORKING OUT, LOOKING GOOD

15/02/2011 14:11
Stylish and affordable, these new workout tops from the Sports Luxe (misticon.com) make a welcome change from the old baggy T-shirt. Designed by snowboarder and model Charlotte Dutton who wanted something feminine to wear for exercising, they are very flattering and will make you stand out from the...

GET THE EXERCISE BUG - Fitness News

15/02/2011 14:08
Freedigitalphotos.net www.freedigitalphotos.net/ Healthy behaviour might be contagious. Researchers in Australia have discovered that our exercise habits are heavily influenced by our social environment. Women who spent time with healthy friends were more likely to be active, while those who...

Herbalife Healthy Active Life Programme

03/02/2011 18:03
  Freedigitalphotos.net www.freedigitalphotos.net/ The Herbalife core philosophy is to inspire people to make positive changes to their eating habits and general wellbeing for a healthy active life. The foundation for this is good nutrition together with regular exercise, rest and...